Welcome to Soteria Therapy

Welcome to Soteria Therapy. We are here to help you navigate life’s challenges. Whether you're struggling with anxiety, depression, grief, or simply need a space to feel heard, you're in the right place.

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Guiding You Towards Peace, Healing, and Renewal

My Story

Hello, I'm Paula — founder of Soteria Therapy. With years of experience in mental health support, I believe in the power of safe, supportive conversations to inspire growth and healing. My approach is rooted in empathy, respect, and genuine human connection. You are not alone, and together, we can find a way forward.

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Our Approach

At Soteria Therapy, we combine traditional healing practices with modern techniques to provide a comprehensive wellness experience.

By Phone or Video.

One-To-One Counselling

Confidential, client-centered sessions tailored to your needs, whether in person or online.

Greif & Loss Support

A safe place to express and work through the complex emotions that come with loss.

Stress & Burnout Recovery

Helping you restore balance and rediscover calm amidst a demanding life.